Women’s Health & Menopause

Women been navigating menopause in the dark for far too long. The research just hasn't been there—women have been an afterthought in medical studies for decades. But here's what we do know, and it's hopeful: how we move our bodies and how we live our lives can absolutely change our experience.

No woman’s experiences it exactly like another. And that's actually empowering, because it means you have agency to influence your outcome. The choices you make today—how you nourish yourself, how you strengthen your body, how you approach perimenopause, menopause and post menopause—matters enormously for how you age and how you feel.

BeLife’s women’s health/menopause program starts by understanding your bloodwork, lifestyle and goals. With this, an individualized plan importantly including strength and nutritional guidance supported by lifestyle coaching. All encourages weight loss and hormone balance.

In person & on-line options